Third Day on Diet- a comfortable day

 Follow up from: My Experiments with a Detox Diet ( GM diet)

 and Second Day on Diet:- Good News

Day 3

 Today is day three of the diet, and like other diet days, first thing in the morning I weighed myself. I was surprised instead of a drop, I had gained back one pound from the five pounds lost.  But I know this is temporary and part of the process.
Today is a fruit and vegetable diet and we could eat either fruits and vegetables though out the day.

For Breakfast I ate a big bowl of fruit – Cantaloupe, Papaya, Honey dew, and Strawberries.


 Had an early Lunch of Baked Eggplant, Corn, Cucumber, Peas, Asparagus


 The Dinner was pretty late hence decided to eat a smaller portion:  Asparagus, Lettuce, Baked Eggplant.


Snacks: Peach, Watermelon, cucumber

Exercise was moderate compared to other days.

Day went very well like a normal day, didn’t feel the diet at all.
The diet seems comfortable to work with so far, hoping it goes by like this…..

 

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