Yogurt is nutritionally rich in protein, calcium, riboflavin, Vitamin-B-2, vitamin B6, vitamin B12, Potassium and Magnesium. It has nutritional and health benefits beyond those of milk!
!Benefits of Eating Yogurt :
Preventing osteoporosis ; Reduces High Blood Pressure; Yogurt may help gastrointestinal conditions like Lactose Intolerance, Constipation, Diarrhea, Colon Cancer, Inflammatory bowel disease, H. pylori infection; Reduces Yeast Infections and more...